Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

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We have been misled about what are healthy fats and how to use them. Polyunsaturated fats are unstable at high temperatures, so processing, or cooking with

Source: Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

( an article of mine on blogs.naturalnews.com )

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