Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought. Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play…
Source: the BOOK Please take the above link to check out the new BLOG about my new BOOK – or go directly to Amazon – Amazon (UK), or Amazon (USA) – It’s also now available on Kindle (UK) – and on Kindle USA
Welcome, Namaste. This sharing sprung from a self-meditation I was creating to ease my own state, then my enquiry led to the work of several masters, consequently quoted within. RELAXING YOUR MEMBRANES (or could be meme brains – mind attachment to stories?) We have layers, like an onion, of energy, surrounding our bodies, and they…
Use a very simple meditation to breathe out stress: Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc. Now breathe deeply in and out, focusing on the breath and making it slow down. Counting your…
Create Health 