I am lucky with this topic as I can get a substantial start by referring to the course materials from my Nutritional Therapist Diploma Course, from The Health Sciences Academy. Unless I list other sources, this is the main source of my information. As a first note, it is generally best to ensure you get…
Ongoing inflammation of any sort, including gut issues, can cause other disease, as the immune system goes haywire trying to deal with the constant issue. It then often starts to attack other parts of the body. Inflammation is basically the response of the immune system to foreign invaders, toxins or cell injury, and is a…
Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought. Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play…
We have been misled about what are healthy fats and how to use them. Polyunsaturated fats are unstable at high temperatures, so processing, or cooking with Source: Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre ( an article of mine on blogs.naturalnews.com )
Organic nutrition – is organic food better for you? : Soil Association.
Epigenetics shows that our genes are not fixed! We are not victims of our heredity. Here’s how Nutrition & other factors play a role: Chromosomes store your inherited genes in your cells. But only a tiny percentage if disease is due to hereditary issues alone. Environmental signals select, modify, and regulate your gene activity. These…
Create Health 