Common anti-depressant types and how they work in the body and brain, plus some other possible treatments.

Anti-depressants work by balancing chemicals in your brain called neurotransmitters that affect mood and emotions. These depression medicines can help improve your mood, help you sleep better, and increase your appetite and concentration. Here are more details of some types and how they work in the body and brain.   1: Selective Serotonin Reuptake Inhibitors…

Restoring gut balance can cure so many health issues including mental and emotional ones.

Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought.  Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play…

Optimum Eating / Nutrition

Originally posted on Total Wellbeing:
Please do take a look at my PINS on my OPTIMUM EATING / NUTRITION Pinterest Board, as these are all articles I have carefully read for quality information before pinning them.  Some I have made comments on to help. Sometimes once I have pinned a link to an article, I…