I am lucky with this topic as I can get a substantial start by referring to the course materials from my Nutritional Therapist Diploma Course, from The Health Sciences Academy. Unless I list other sources, this is the main source of my information. As a first note, it is generally best to ensure you get…
body & mind / diet / food / health / holistic / mind / nutrition / self help / well-being / wellbeing
Ongoing inflammation of any sort, including gut issues, can cause other disease, as the immune system goes haywire trying to deal with the constant issue. It then often starts to attack other parts of the body. Inflammation is basically the response of the immune system to foreign invaders, toxins or cell injury, and is a…
Anti-depressants work by balancing chemicals in your brain called neurotransmitters that affect mood and emotions. These depression medicines can help improve your mood, help you sleep better, and increase your appetite and concentration. Here are more details of some types and how they work in the body and brain. 1: Selective Serotonin Reuptake Inhibitors…
body & mind / depression / diet / epigenetics / food / health / meditation / mind / nutrition / self help / well-being / wellbeing
Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought. Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play…
body & mind / change / consciousness / empowerment / esoteric / matrix / meditation / mind / mystical / personal growth / philisophy / self help / self-help / spiritual / well-being / wellbeing
Source: the BOOK Please take the above link to check out the new BLOG about my new BOOK – or go directly to Amazon – Amazon (UK), or Amazon (USA) – It’s also now available on Kindle (UK) – and on Kindle USA
What we eat, drink, do, feel, think, and believe, affects our Epigenetics, thus our Genes – Nutrition + Source: Nutrition + other things affecting our Epigenetics, thus Genes ( on blogs.naturalnews.com )
Straightforward Health and Diet tips from a UK Nutritional Therapist – a few pointers for better dietary & general health. Source: Diet and health tips – a few straightforward pointers ( another of my articles on blogs.naturalnews.com )
We have been misled about what are healthy fats and how to use them. Polyunsaturated fats are unstable at high temperatures, so processing, or cooking with Source: Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre ( an article of mine on blogs.naturalnews.com )
A call to all those in depression – this is an interim stage between rejection of your old situation and the eventual emergence of a new life or purpose. It could be compared to the caterpillar going into a dark chrysalis and eventually coming out into the sunshine as a butterfly. So, life stinks, you…
Welcome, Namaste. This sharing sprung from a self-meditation I was creating to ease my own state, then my enquiry led to the work of several masters, consequently quoted within. RELAXING YOUR MEMBRANES (or could be meme brains – mind attachment to stories?) We have layers, like an onion, of energy, surrounding our bodies, and they…
Originally posted on Total Well-being:
Please do take a look at my PINS on my OPTIMUM EATING / NUTRITION Pinterest Board, as these are all articles I have carefully read for quality information before pinning them. Some I have made comments on to help. Sometimes once I have pinned a link to an article, I…
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Organic nutrition – is organic food better for you? : Soil Association.
I take a holistic approach to Life and Wellbeing. Everythingis interlinked – our minds, our bodies, and our spiritualselves. I’ve helped people of all ages, from a wide varietyof backgrounds, each with different experiences andperspectives, and each reflecting what life is like for them. Our beliefs, attitudes, and emotions all affect our physical health. We…
Epigenetics shows that our genes are not fixed! We are not victims of our heredity. Here’s how Nutrition & other factors play a role: Chromosomes store your inherited genes in your cells. But only a tiny percentage if disease is due to hereditary issues alone. Environmental signals select, modify, and regulate your gene activity. These…
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