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Optimum Eating / Nutrition

Originally posted on Total Wellbeing:
Please do take a look at my PINS on my OPTIMUM EATING / NUTRITION Pinterest Board, as these are all articles I have carefully read for quality information before pinning them.  Some I have made comments on to help. Sometimes once I have pinned a link to an article, I…

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A Holistic Approach to Wellbeing

I take a holistic approach to Life and Wellbeing. Everythingis interlinked – our minds, our bodies, and our spiritualselves. I’ve helped people of all ages, from a wide varietyof backgrounds, each with different experiences andperspectives, and each reflecting what life is like for them. Our beliefs, attitudes, and emotions all affect our physical health. We…

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Nutrition and Epigenetics

Epigenetics shows that our genes are not fixed! We are not victims of our heredity. Here’s how Nutrition & other factors play a role: Chromosomes store your inherited genes in your cells. But only a tiny percentage if disease is due to hereditary issues alone. Environmental signals select, modify, and regulate your gene activity. These…

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Meditations

Use a very simple meditation to breathe out stress: Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc. Now breathe deeply in and out, focusing on the breath and making it slow down.  Counting your…