We have been misled about what are healthy fats and how to use them. Polyunsaturated fats are unstable at high temperatures, so processing, or cooking with
Source: Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre
( an article of mine on blogs.naturalnews.com )
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I’ve since been advised that a plant I’d not heard of – Purslane aka Portulaca oleracea, contains loads of omega 3 – more info here http://www.hindawi.com/journals/tswj/2014/951019/
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See here for huge benefits of GLA (gamma linoleic acid) a type of omega 6 fatty acid – http://www.lifeextension.com/…/The-Beneficial-Omega…/Page-01 – The richest natural sources of gamma-linoleic acid or GLA = Borage oil (17-25 %), Black Currant oil (15-20 %), Evening Primrose oil (7-10 %).
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