Relaxing your membranes / Releasing your story / Being / Age

Welcome, Namaste.  This sharing sprung from a self-meditation I was creating to ease my own state, then my enquiry led to the work of several masters, consequently quoted within. RELAXING YOUR MEMBRANES (or could be meme brains – mind attachment to stories?) We have layers, like an onion, of energy, surrounding our bodies, and they…

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Meditations

Use a very simple meditation to breathe out stress: Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc. Now breathe deeply in and out, focusing on the breath and making it slow down.  Counting your…