Nutrition and Epigenetics

Epigenetics shows that our genes are not fixed! We are not victims of our heredity. Here’s how Nutrition & other factors play a role: Chromosomes store your inherited genes in your cells. But only a tiny percentage if disease is due to hereditary issues alone. Environmental signals select, modify, and regulate your gene activity. These…

Meditations

Use a very simple meditation to breathe out stress: Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc. Now breathe deeply in and out, focusing on the breath and making it slow down.  Counting your…