Use a very simple meditation to breathe out stress: Sit or lie comfortably but making sure that no part of your body is restricted or strained (no sitting on feet, crossed legs, or lying on one elbow etc. Now breathe deeply in and out, focusing on the breath and making it slow down. Counting your…
Welcome to Create Health blog, please follow us. This is a new blog in development – linked to https://radiancesolutions.wordpress.com – Total Wellbeing blog. Admin by writer, artist, and therapist Julia Woodman – based in Dorking, Surrey, UK, but working online globally via radiance-solutions.co.uk and other sites. Hi, I’m a writer, artist, and therapist, and am passionate about…
Create Health 