Vitamin B’s and their importance in relation to Brain Function – including suitable food sources, deficiency signs, and how they affect mental health

I am lucky with this topic as I can get a substantial start by referring to the course materials from my Nutritional Therapist Diploma Course, from The Health Sciences Academy.  Unless I list other sources, this is the main source of my information. As a first note, it is generally best to ensure you get…

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Gut inflammation, possible longer term consequences, and some solutions

Ongoing inflammation of any sort, including gut issues, can cause other disease, as the immune system goes haywire trying to deal with the constant issue.  It then often starts to attack other parts of the body.  Inflammation is basically the response of the immune system to foreign invaders, toxins or cell injury, and is a…