Vitamin B’s and their importance in relation to Brain Function – including suitable food sources, deficiency signs, and how they affect mental health

I am lucky with this topic as I can get a substantial start by referring to the course materials from my Nutritional Therapist Diploma Course, from The Health Sciences Academy.  Unless I list other sources, this is the main source of my information. As a first note, it is generally best to ensure you get…

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Restoring gut balance can cure so many health issues including mental and emotional ones.

Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought.  Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play…

Optimum Eating / Nutrition

Originally posted on Total Well-being:
Please do take a look at my PINS on my OPTIMUM EATING / NUTRITION Pinterest Board, as these are all articles I have carefully read for quality information before pinning them.  Some I have made comments on to help. Sometimes once I have pinned a link to an article, I…