Vitamin B’s and their importance in relation to Brain Function – including suitable food sources, deficiency signs, and how they affect mental health

I am lucky with this topic as I can get a substantial start by referring to the course materials from my Nutritional Therapist Diploma Course, from The Health Sciences Academy.  Unless I list other sources, this is the main source of my information. As a first note, it is generally best to ensure you get…

Restoring gut balance can cure so many health issues including mental and emotional ones.

Modern research shows that your gut-health has a higher impact on your mental and psychological health than previously thought.  Hippocrates did say way back that “All disease starts in the gut”, but I suppose we forgot about that somewhere along the way in our abandoned acceptance of fast food and pharmaceuticals, both of which play…

A new world after depression

A call to all those in depression – this is an interim stage between rejection of your old situation and the eventual emergence of a new life or purpose.  It could be compared to the caterpillar going into a dark chrysalis and eventually coming out into the sunshine as a butterfly. So, life stinks, you…